π Day 1 Client Assessment β Drill Outline
1. Warm-Up (5β10 mins)
β’ Dynamic stretching
β’ Short-court dinking (NVZ to NVZ) β feel & control
2. Paddle Control & Soft Game
β’ Straight-on & cross-court dinks β touch, consistency
β’ NVZ volleys β hand speed, reaction
β’ 3rd shot drop practice β soft shot under pressure
3. Footwork & Transition
β’ NVZ shuffle drill β lateral movement
β’ Midcourt transition shots β drop shots while advancing
4. Baseline Skills
β’ Cooperative groundstroke rally β forehand/backhand control
β’ Lob & overhead drill β positioning, timing
5. Serve & Return
β’ 10 serves β accuracy & depth
β’ Return reps β placement & consistency
6. Optional Mini-Game
β’ Half-court singles or rally points β game sense & decision-making
7. Coach Notes (Post-Session)
β’ β
Strengths
β’ β Weaknesses
β’ π§ Mental game traits
π Lessons 4β10: Development + Game Application
1. Warm-Up (5β10 mins)
β’ Cross-court dinks (forehand/backhand)
β’ Dynamic movement with paddle control (ladder, cone shuffle, quick taps)
2. Serve + Return Progression
β’ Serve to specific targets (deep corners, body)
β’ Return + NVZ rush β emphasize split step timing
β’ Serve β return β 3rd shot drop (live flow)
3. Third Shot Mastery
β’ Mix 3rd shot drops & drives (decision-making focus)
β’ Cross-court 3rd shots vs straight-on
β’ Add pressure: move up and reset after each shot
4. Transition Zone Training
β’ Live feeds from coach: move from baseline β NVZ with resets
β’ Emphasize paddle position, balance, and shot selection
β’ One-touch resets vs fast feeds (defensive focus)
5. Net Game + Offensive Play
β’ Volley/dink combos
β’ Dink β speed-up β reset β re-dink pattern
β’ βAttack zoneβ drills (paddle above net, step in, roll or punch volley)
6. Defensive Skills
β’ Reaction volleys & resets under pressure
β’ Block vs counterattack recognition
β’ Lob retrieval and re-settling play
7. Strategy & Situational Drills
β’ Pattern play: serve β return β drop β dink rally
β’ Doubles positioning: stacking, switching, covering middle
β’ Shot selection: when to reset, attack, lob, or roll
8. Game-Like Play (End Each Session)
β’ Half-court singles or doubles with constraints (e.g., must hit drop)
β’ Full-court points with specific focus (e.g., win at NVZ, reset under pressure)
β’ Rally scoring or mini matches to simulate competition
9. Review & Goals
β’ Quick recap: 1 strength, 1 area to improve
β’ Set specific challenge for next session (e.g., β5 consistent 3rd shot drops in a rowβ)
π Lesson 2: Foundation & Footwork Focus
1. Warm-Up (5β10 mins)
β’ Dinking warm-up (cross-court + straight)
β’ Dynamic NVZ footwork ladder (shuffles, split steps)
2. Serve & Return Tune-Up
β’ 10 focused serves (targets: deep middle, backhand corner)
β’ Return practice β placement and recovery to NVZ
3. Groundstroke Mechanics
β’ Baseline rally (topspin focus) β forehand & backhand
β’ Cross-court directional control
β’ Add footwork challenge: hit & move laterally
4. 3rd Shot Development
β’ 3rd shot drops + drives β rotate styles
β’ Partner feeding from baseline, client aims for NVZ targets
5. NVZ Pressure Drills
β’ Volley-to-volley battles
β’ β1 touch onlyβ dink challenge β encourages paddle prep & fast decision-making
β’ Push vs reset practice
6. Transition Game Drill
β’ Live ball: start at baseline, move up after return
β’ Emphasize smart footwork and drop selection
7. Cooldown + Coach Feedback
βΈ»
π Lesson 3: Applying Under Pressure
1. Warm-Up (5β10 mins)
β’ Fast-paced dink rally (forehand only, then backhand only)
β’ Footwork cones + paddle control
2. Serve + 3rd Shot Drill Combo
β’ Serve β return β drop β play out short rally
β’ Focus on fluid transitions from baseline to NVZ
3. Offensive vs Defensive Scenarios
β’ Offensive: Player at NVZ, partner at baseline β aim to finish
β’ Defensive: Resetting from midcourt vs strong volleys
4. Kitchen Control Games
β’ βKing of the Kitchenβ β win 3 dink rallies to rotate
β’ Dink + surprise attack (random speed-up drills)
5. Game-Like Situations
β’ Half-court singles (3-shot rally starts)
β’ Full-court cooperative rally β competitive after 3 hits
6. Introduce Strategy Concepts
β’ NVZ positioning
β’ Communication cues (if doubles)
β’ Shot selection: when to reset vs attack
7. Cooldown + Progress Review
β’ Set small goals for next session (e.g., drop consistency, serve depth)